Learn How to Choose Your Thoughts Carefully

There are people who will feed you with misleading information, one-sided opinion, edited stories, trash talks, and will manipulate your mind to get mad and your heart to be filled with anger. As much as possible I want to avoid such people who will throw negativity upon me.

Allow yourself to be surrounded with happy people. Those who will enlighten your mind and heart and who will broaden your vision ni life, that not everything you see and everything you hear is all about hate and sorrow. Learn how to choose your thoughts carefully. I may not be at my best all the time, but I choose the things that will give me peace of mind and a healthy heart most of the time. 💖

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ENERGEN: My Tummy's Best Friend

I’ve always had a history of hyper-acidity (also known as acid dyspepsia) since high school. I don’t know when or how did I get it, all I know is just it’s screwing me for over a decade. I am a slow-gainer. I was very skinny back in my elementary days. My mom let me tried different kinds of vitamins but none of them took effect on me. My dad is an OFW back then and when he comes home he jokingly asks my mom if she’s still feeding her kids because me and my only brother look like bamboo sticks (that’s what our bullies called us because we’re thin and tall) even if we get to eat whatever we want. Maybe we have a fast metabolism which everybody envies about especially now that I have kids already, eating everything that I want and still not getting fat. I remember the times that I’ve been hospitalized because of hyper-acidity. The doctor will always come up to a theory that I might be skipping meals but honestly not. Then he’ll ask me if I drink a lot of soda or coff...

Discounts and Privileges for the Persons With Disability

It was only last year when I heard about the PWD card that would give the persons with disability (PWD) the privileges entitled for their needs. The local government amended the Republic Act No. 7277, an act for providing for the rehabilitation, self development, and self reliance of persons with disability and their integration into the mainstream of society and for other purposes and otherwise known as The Magna Carta for Disabled Persons, was passed in March 24, 1992. I am a proud mom of a six-year old child with special needs. He is my second child who was diagnosed with Global Developmental Delay Syndrome. Ever since he was a baby, we noticed some of his traits on lack of potential at certain points of development that made us confused about what to do so we consulted to a Developmental Pediatrician. He was born as an eight-month premature baby boy, sickly and always in the hospital for a long period of time. We're taking good care of him with unconditional love and...

What’s the Best Tasting Milk for Pregnant Women?

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Clary Diary

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